Fitness Classes
Fitness classes for all ages and ability levels
At the MAC, we offer a variety of fitness classes designed to help you move, strengthen, and thrive. From energizing HIIT and spin sessions to functional training and restorative yoga, our classes cater to all fitness levels and goals. Whether you’re building endurance, building strength, or just looking for a fun way to stay active, our instructors and community will help you make every workout count.
Fitness Class Descriptions
H2O Strength, Cardio & Balance
A low-impact, full-body water workout that uses the natural resistance and buoyancy of water. Ideal for those with arthritis, recovering from injuries, or anyone seeking a gentle yet effective exercise. Improve strength, cardiovascular health, and balance in a joint-friendly environment.
H2O Cardio
An energizing aquatic workout that builds cardiovascular endurance using the resistance of water. This low-impact class protects joints while delivering a full-body workout. Suitable for all fitness levels. Equipment may include flotation belts, water dumbbells, and noodles.
H2O HIIT
A fast-paced water workout alternating bursts of high-intensity effort with short recovery periods. This format elevates your heart rate, boosts metabolism, and promotes fat burn, all with reduced joint strain. Adaptable for all fitness levels.
Benefits: Improves cardiovascular health, boosts metabolism, enhances endurance, supports fat loss.
Golden Move
A low-impact class designed for seniors and beginners, focused on improving strength, balance, flexibility, and cardiovascular health. This class promotes mobility through functional movements in a supportive, non-intimidating atmosphere.
GRIND (HIIT Training)
A high-intensity interval training class on land that alternates between short bursts of intense exercise and recovery. Designed to quickly elevate heart rate and push physical limits, GRIND is suitable for all fitness levels with modifications available.
Benefits: Improves cardiovascular health, increases metabolism, enhances endurance, supports fat burn.
Move Well
A functional fitness class that trains your body for real-life movements. Improve strength, mobility, balance, and coordination to make everyday tasks easier and safer. Great for all ages and fitness levels.
Equipment may include resistance bands, light dumbbells, stability balls, medicine balls, or body weight.
IGNITE
A high-energy strength and conditioning class using resistance and high-rep training to build endurance, power, and total-body tone.
Yoga
A mindful practice that builds strength, flexibility, and balance while reducing stress. Suitable for all levels.
Crank! (Spin Class)
Crank up the intensity with Crank — a high-energy indoor cycling experience that fires up your cardio, strengthens your legs, and burns serious calories. Move to the beat of powerful playlists as your instructor guides you through sprints, climbs, and endurance pushes. Whether you're a cycling pro or a first-timer, every ride is fully customizable to match your pace and challenge level.