Fitness Classes
Fitness classes for all ages and ability levels
At the MAC, we offer a variety of fitness classes designed to help you move, strengthen, and thrive. From energizing HIIT and spin sessions to functional training and restorative yoga, our classes cater to all fitness levels and goals. Whether you’re building endurance, building strength, or just looking for a fun way to stay active, our instructors and community will help you make every workout count.
Fitness Class Descriptions
Deep Water Fit
A low-impact, full-body water workout that uses the natural resistance and buoyancy of water. Improve your strength and cardiovascular health while protecting your joints. Deep Water Fit is suitable for all fitness levels. Recommend to be done in the lap pool. Equipment used includes a flotation belt. Modifications can be made.
Water Fit
A fast-paced water workout alternating bursts of high-intensity effort with short recovery periods. This format elevates your heart rate, boosts metabolism, and promotes fat burn, all with reduced joint strain. Adaptable for all fitness levels.
Benefits: Improves cardiovascular health, boosts metabolism, enhances endurance, supports fat loss.
TRX Mix
A dynamic, full-body workout that combines TRX suspension training with various other fitness modalities such as cardio intervals, free wights, cable machines, kettlebells or bodyweight calisthenics. It is designed to challenge muscle groups while keeping your heart rate elevated.
Move Well
A low-impact class focused on improving strength, balance, flexibility, and cardiovascular health. This class promotes mobility through functional movements in a supportive, non-intimidating atmosphere.
GRIT (HIIT Training)
A high-intensity interval training class on land that alternates between short bursts of intense exercise and recovery. Designed to quickly elevate heart rate and push physical limits, GRIT is suitable for all fitness levels with modifications available.
Benefits: Improves cardiovascular health, increases metabolism, enhances endurance, supports fat burn.
Shapes
A clever mix of sculpt training, pilates, and power yoga, all rolled into one. This full-body workout is low-impact, but high output. Small and controlled movements, modern beats, lots of burn. The perfect way to build strength without lifting.
Equipment may include resistance bands, light dumbbells, stability balls, medicine balls, or body weight.
Body Pump
A high-energy strength and conditioning class using resistance and high-rep training to build endurance, power, and total-body tone.
Bootcamp
A high-energy group fitness class that blends strength training and cardio into an intense, full-body circuit. This class is for all fitness levels to build endurance, burn calories, and improve functional strength.
Core Pilates
Core Pilates strengthens your center with controlled movements focused on stability, posture, and full-body alignment.
Yoga
A mindful practice that builds strength, flexibility, and balance while reducing stress. Suitable for all levels.
Meet Our Instructors
Luanne Vogel
