Recovery Zone
Our Wellness Space is designed to help members unwind, restore, and support their bodies so they can move and train at their best. Whether you’re recovering from a tough workout or simply need time to relax, we offer effective recovery tools that make a real difference.
Red Light Therapy
An infrared sauna uses gentle, radiant heat to warm your body from the inside out, helping relax tight muscles, boost circulation, reduce tension, and support overall recovery. It’s a calm, soothing way to unwind while giving your body a restorative boost.
Deep Tissue Massage
Our massagers deliver targeted relief to sore or tight muscles, helping reduce tension, improve circulation, and speed up recovery. They provide a quick, effective way to loosen up and feel your best after any workout or long day.
Pneumatic Compression
Compression therapy uses gentle, rhythmic pressure to support circulation, reduce swelling, and refresh tired muscles. It’s an easy, restorative way to help your body recover more quickly and feel lighter after training or daily activity.
CHECK OUT ALL our membership plans
Members get full use of our facility as well as access to our recovery zone and discounts on premium wellness offerings.